Wim Hof Method®
WHM
Instructor
“Cold builds mental, emotion, and physical resilience. It’s a potent activator of the sympathetic nervous system, it increases vasoconstriction, releases noradrenaline, activates brown fat and positively influences the immune system.”
What is the Wim Hof Method?
The Wim Hof Method is a holistic health and wellness technique developed by Wim Hof, also known as "The Iceman".
The method involves a combination of breathing exercises, cold exposure, and meditation. Overall, the Wim Hof Method is a simple but powerful approach to improving health and wellness.
Breathing Techniques
The breathing exercises consist of deep inhalations and exhalations, which are intended to increase oxygen levels in the body and reduce stress. The breathing is followed by gradual exposure to cold, which can be achieved through cold showers or ice baths. This is intended to improve circulation and increase immune function.
Progressive Cold Exposure
Progressive cold exposure is a key component of the Wim Hof Method, which involves exposing the body to cold temperatures over time in order to build tolerance and increase overall health and wellness. This can be achieved through a variety of methods, including cold showers, ice baths, and outdoor cold exposure. By gradually exposing the body to cold temperatures, practitioners of the Wim Hof Method are able to train their bodies to adapt to stress and build greater resilience.
Meditation and Mindset
Meditation is also an important component of the Wim Hof Method. It is intended to help practitioners achieve a state of mindfulness and relaxation, which can improve mental clarity and reduce anxiety and depression.
Why The Wim Hof Method?
Research has shown that the Wim Hof Method can have a number of positive health benefits. For example, it has been shown to increase immune function, reduce inflammation, and improve energy levels. It has also been shown to be effective in reducing symptoms of anxiety and depression. By incorporating breathing exercises, cold exposure, and meditation, practitioners can achieve a greater sense of vitality and well-being.
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TESTIMONIALS
Stefan Pearson
"Maks has really separated himself in a distinguishable way when it comes to my experience with him. Contrary to the "surface" level - all in one treatment styles here in America - he has chosen to get to know me by building connective tissue through rapport and really dialing into my particular issue. Steady communication has been vital. He's listening and pivoting those same insights into an actionable plan."