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Baltimore Wim Hof Method Fundamentals
Workshops Now Offered by Inner Harbor
Physical Therapy Office

Baltimore, Maryland, USA – Physica Medica, a boutique physical therapy office in Baltimore, proudly announces that Dr. Maks Birikov, has recently become a Wim Hof Certified Instructor. With this certification, Birikov is expanding his services to include Baltimore Wim Hof Method Fundamentals Workshops and bring his expertise to a broader audience of health enthusiasts.


Birikov opened his Fells Point physical therapy practice 5 years ago and has gained a 5-star reputation of facilitating the healing process with his extensive knowledge of physiology, anatomy and mobility as well as his keen intuitive sense. He has helped a diverse range of clients recover from injuries and disabilities using his unique approach. Now as the first Wim Hof Certified Instructor in Baltimore, he plans on taking his practice to the next level.


The Wim Hof Method is a wellness technique known for its ability to ignite and awaken the mind, body and spiritual power. The method involves specific breathing techniques, cold exposure therapy, and meditation to unlock the body's natural defenses and heal a wide variety of ailments. The method is named after Wim Hof, often called ‘The Iceman’, and famously known for his extraordinary achievements in physical endurance and willpower.


Birikov's approach focuses on restoring freedom to the deep fascial chains, re-educating towards proper functional movement, breaking down muscle knots, improving joint mobility, strengthening the muscle tissue, and re-training the diaphragm to maximize cellular oxygen intake.


By obtaining the Wim Hof Method certification, Birikov will be able to offer his clients a whole new range of services designed to facilitate holistic health & wellness. With the help of Birikov's expertise, many clients significantly reduce stress and anxiety, experience pain relief, improve sleep and overall health & wellbeing. All the while, tapping into the innermost potential of their limitless human potential.


For an interesting interview, to learn more about Birikov's Wim Hof Method workshops, or to book an appointment, please visit the Physica Medica website at

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